It is both an advanced as well as a foundational workout program that gives you access to a 7-workout split that can be used for at least 4-6 months as each cycle takes 1-2 weeks to complete. This workout program will teach you how to transform your exercise and strength training for ensuring maximal performance, movement, hypertrophy, speed & power, and biomechanics. Seedman’s work with ECCENTRIC ISOMETRICS. This isn’t simply another workout program, this is THE PROGRAM everyone in the industry has been waiting for and requesting for the last several years as it represents the training cornerstone of Dr. Seedman is excited to finally release his ultimate workout program designed exclusively around his groundbreaking EI work.
Having embarked on his eccentric isometric (EI) journey over 15 years ago, Dr.
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